Nutritionally, baby corn is low in calories and fat, making it a healthy addition to meals. It is a good source of dietary fiber, vitamins, and minerals, including vitamin C, potassium, and folate. Baby corn also contains antioxidants. Baby corn is commonly used in stir-fries, salads, and Asian-inspired dishes. It is prized for its decorative appeal and ability to add a visually appealing element to dishes.
Origin: Thailand
Fresh Fruits & Vegetables
