Highlights:
Organic Black Gram Split dal also known as split urad, is one of the famous lentils used in the southern part of Asia, especially in Indian cuisine. It is extremely popular in Panjab as well as south Indian cuisines. Organic black gram split with sk

Overview:
Black gram lentils grew widely in the subcontinent it is used not for only curries but so many other Dishes. Black gram Split dal is rich in dietary fiber and protein which helps to keep the digestive system healthy.

Preparation Information:
Our Organic Urad Dal, also known as black gram split, this is one of the famous lentils in the The southern part of Asia, especially in Indian cuisine. Ingredients 1 cup black gram split 2 large onions finely chopped 1-2 green chillis finely chopped 1inch ginger finely chopped 1 medium tomato finely chopped 1/2 garam masala 1/8tsp asafetida salt to taste, 1/8 turmeric powder 1 tsp ghee or oil 5to 6 cups of water. Wash and soak black gram split dal in 2 cups of warm water for at least 30 minutes Add the soak dal with water and turmeric powder into the pressure cooker put some oil or ghee before cook, close the pressure cooker properly. Place it over in medium heat let the dal cook for 4to 5 whistles. Allow the pressure cooker to cool down before opening the lid Another the pan ,heat oil or ghee then add all the rest ingredients one by one mis well, cover the pan and allow the tomato to cook 2 to 3 minutes. And mix well with all the ingredients stir and let it simmer over low heat.

Nutritional Facts:
Serving Size 100g Energy 337.96Kcal Total Fat 1.12g 6% Saturated Fat 1.68 8% Cholesterol 0mg 0% Sodium 37mg 2% Total Carbohydrates 52g 17% Dietary Fiber 4.5g 18% Sugar 0g Protein 23.22g 46% Vitamin A 0% Vitamin C 0% Calcium 15% Iron 22% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits:
Urad dal items like idly, dosa, tasty bonds and vadas are a staple for breakfast and it is piled up with protein, potassium, calcium, iron and vitamins A and C. Abundant in both soluble and insoluble dietary fibre, urad dal promotes digestion. Improves and strengthen bones. Boosts energy and controls blood sugar levels. Maintains the skin and hair health.