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Yoghurts can be high in protein calcium vitamins live culture or probiotics which can enhance gut microbiota
These can offer protection for bones and teeth and help prevent digestive problems
Low-fat yoghurt can be a useful source of protein in a weight-loss diet
Probiotics may boost the immune system
Yoplait is the world's largest franchise brand of yogurt. It is jointly owned by American food conglomerate General Mills and French dairy cooperative Sodiaal.