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100% fresh. Sourced from Jordan. Benefits: Medjool dates are but one of the hundreds of varieties of dates. Besides being sweet and tasty, they contain phytochemicals that many claim to have health benefits, such as the ability to lower cholesterol, treat constipation, treat diabetes, and improve bone health. It contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.