Highlights:
Fennel seeds are spices harvested from one of several types of herb fennel plants. They have a sweet, powerful flavor that's similar to licorice and fennel seeds and help stimulate melatonin production. Melatonin helps control the body's sleep, he

Overview:
Fennel seeds have a crunchy texture on the outside with a mildly sweet flavor. It is also widely used as a mouth freshener. It has a sweet aromatic taste that is slightly reminiscent of licorice. India's love affair with fennel affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. All parts of the fennel plant can be eaten, but it’s the seeds that generate the most culinary interest, thanks to their warm, anise-like aroma and fresh, slightly sweet flavor.

Preparation Information:
Crush or grind whole fennels seeds just before you add them to your cooking or tea Add toasted fennel seeds to dishes to give them a sweet, licorice flavor. Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them. Add a tablespoon of the seeds to the batter for baked goods.

Nutritional Facts:
Serving Size 100g Amount Per Serving Calories 300 % Daily Value Total Fat 0.2g 0% Saturated Fat 0g 2% Cholesterol 0mg 2% Sodium 52mg 2% Total Carbohydrate 7g Dietary Fiber 3.1g 12% Sugar 7g Protein 1.2g 2% vitamin A 2% Calcium 0% Iron 3% Potassium 414mg The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day are used.

Benefits:
Fennel seeds are a storehouse of essential vitamins, nutrients and minerals like vitamin C, vitamin A, fibre, potassium, manganese, zinc, iron, and calcium. In addition, fennel seeds are characterised by powerful antioxidant, anti-inflammatory and antibacterial properties that enable to treat various health conditions.