Highlights:
Pearl Millet is a traditional Hindi name for the Pennisetum, glaucoma crops are also known as pearl millet. Pearl millet is a healthier and easy-to-digest cereal grain. Being non glutenous makes it a healthy option for people with a gluten allergy.

Overview:
Pearl millet is the most widely grown type of millet. It has been bees grown in Africa and Indian Subcontinent since prehistoric times. The center of diversity and suggestion is domestication, for the crop is in the Sahel zone of West Africa.

Organic Hub is delivering this Farm Organic Gluten Free Pearl Millet as Organic Superfood in Dubai and all other emirates in UAE.

Preparation Information:
Some of the potential health benefits associated with regular eating Pearl millet are weight loss, improves diabetes t management.

Ingredients:

1/3 cup millet, rinsed and drained in a fine mesh strainer 2 cups of milk of your choice 3/4 cup water 1/4 teaspoon vanilla essence 1 tablespoon raisins, almond optional 2 tablespoon sugar. Maple syrup, honey, or sweetener of your choice In a small saucepan, combine the millet through optional raisins bring it to a boil, Reduce the heat to low, and cover at a very low simmer for 20 to 25 minutes. Without stirring, or until the liquid is absorbed check its cook or not if cooked remove from the heat, drizzle with maple syrup or desired sweetener, and a topping of your choice. Serve it

Nutritional Facts:
Serving Size 70g Serving Per Amount Calories 367 % Daily Value Total Fat 0.69g 1% Saturates Fat 0.20g 1% Cholesterol 0mg 0% Sodium 26mg 1% Total Carbohydrates 18g 30% Dietary Fiber 0g 0% Sugar 0g Protein 7.57g Vitamin A 0% Vitamin C 0% Calcium 3% Iron 7% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits:
Bajra is high in fibre therefore helps in weight loss. The protein content in bajra is gluten free, making it a good change from the gluten heavy daily meals we consume. Bajra is a rich source of insoluble fibre, which works as a pre-biotic in our gut, helping keep our digestive health in top form. Insoluble fibre also helps prevent overeating by adding bulk to the meals, leading to early satiety. Insoluble fibre is also vital for proper bowel cleansing and preventing constipation.