Highlights:
Organically grown corns, which are used for making the flour, are rich in antioxidants, fiber, and resistant starch that support the smooth functioning of various parts of the body. Corn flour is an excellent alternative to white/wheat flour.

Overview:
Corn Flour is enriched with essential nutrients including the pronounced minerals and other beneficial plant compounds that provide some stunning benefits to human health. But what is corn flour and is corn flour good for health? In simple words, corn flour is made or derived from corn kernels. It is a common food ingredient used as a thickening agent for soups and sauces.

Preparation Information:
Organic corn flour is used as a thickening agent for gravies, marinades, pakora, sauces, soups, and casseroles. Though most people think cornstarch is reserved for cooking, it's quite useful in the kitchen.

Nutritional Facts:
Serving Size 100g Amount Per Serving Calories 367.82 % Daily Value Total Fat 2.26g 3% Saturated Fat 0.99g 5% Cholesterol 0mg 0% Sodium 4mg 0.2% Total Carbohydrates 80.48g 21% Dietary Fiber 7.68g 31% Sugar 0.64g Calcium 0.8% Protein 6.39g 13% Iron 12.% Vitamin A 4% Vitamin D 0% Percent daily values are based on a 2,0

Benefits:
Organically grown corns, which are used for making the flour, are rich in antioxidants, fiber and resistant starch that support smooth functioning of various parts of the body. Corn flour is an excellent alternative to white/wheat flour. It is good for baked goods and gravies and it also eliminates inflammation-causing foods from your diet, resulting in a healthy gut.