Highlights:
Organic Bengal gram dal is full of protein, heart, and diabetic-friendly, and also rich in fiber. Yellow split has a high amount of potassium and a little amount of sodium making it intense and effective in regulating your blood pressure.

Overview:
Organic Bengal gram dal also so known as baby chickpeas, is very popular in Indian cuisine. It is highly nutritious, and delicious and is used in both sweet and savory recipes due to its rich taste and aroma flavor. Moreover, it can be used to make sauces as well as be used as thicker in many recipes, showing how versatile it is. Chana dal is used all over India, Maharashtrians, Gujaratis, and Assamese to make dals, curries, and vegetable curry.

Preparation Information:
Discover the secret of preparing the best and simplest Bengal gram dal with a collection of 1 1/2 cups Bengal gram dal washed and drained,5 cups water, 1/2 tsp turmeric powder, 2 slices of fresh, unpeeled ginger, 3/4 tsp salt, garam masala, 3tsp ghee.1/2 cumin seeds (jeera) 1/4 chilli powder. Put the Bengal gram dal in a heavy pot 5 cups water. Bring to a boil and remove any surface scum. Add turmeric and ginger. cover, leaving the lid just very slightly ajar turn the heat to low, san simmer gently for 1 1/2 hours or until the lentils are tender. Stir every 5 minutes or so during the last half of cooking to prevent sticking. Remove ginger. heat the ghee in a small frying pan over a medium flame. When hot, put all ingredients one by one and stir and fry until golden brown, put chilli powder into the pan. Immediately lift the pan off the heat and pour its entire contents, ghee, and spices into the pot with lentils stir until done. Serve hot with rice and roti.

Nutritional Facts:
Serving Size 100g Energy 383.76Kcl Total Fat 6.4g 9% Saturated Fat 1.22g 6% Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 60.54g 20% Dietary Fiber 17.25g 69% Sugar 12g Protein 21g 42% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 20% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits:
One serving of Chana dal can take care of about 11% of the total 2000 calories required by an adult.It is a protein-rich supplement, considered a popular alternative for animal or meat protein and regular consumption of bengal gram helps in reducing protein malnutrition.