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Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces;basil tea is a stimulant.
Basil Nutrition Facts
Calcium (mg) 4. 6
Vitamin A (mcg, RAE) 6. 9
Beta carotene (mcg) 81. 7
Beta cryptoxanthin (mcg) 1. 2
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